GOOD FISH GUIDE A - Z INDEX

 

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Fish are part of the human food chain and essential to sustaining a growing world population along with grain and meats produced from agriculture. The lower down the food chain your energy footprint, the more you are doing in terms of sustainable eating. Vegans and Vegetarians eat the most sustainably. Consider then lowering your meat and fish intake to help make the food that our planet can produce go further. Help us to reach the United Nations sustainability goal 2 of Zero Hunger.

 

Best and worst choices. Fish and seafood from certain areas should be avoided unless certified, including fished or farmed produce. Every purchase matters in sending the right signals to secure the future of our rivers, seas and oceans.

 

Algae - Food supplement

Anchovies - Best from Bay of Biscay

Bass - Chilean, Sea

Bream

Catfish

Clams

Cod

Coley

Crabs

Crayfish

Eels - Avoid conger

Grouper

Haddock

Hake

Halibut

Herring

Jellyfish

Krill

Lobster

Mackerel

Marlin

Monkfish

Mullet

Mussels

Oysters

Perch

Plaice

Pollock

Prawns

Rays

Sablefish

Salmon

Sardines

Scallops

Sharks

Shrimp

Skate

Sole

Sprat

Squid

Sturgeon - Caviar

Swordfish

Trout

Tuna

Turbot

Whiting

 

 

LINKS & REFERENCE

 

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OCEAN PRODUCE - Traditional ocean produce could be supplemented with alternatives that are just as nourishing and tasty if prepared correctly. Oily fish that contains Omega-3 are held to be essential for the healthy development of human brains. Conversely, fish with high levels of methyl mercury or plastics can cause serious problems for pregnant mothers and growing children.

 

 

Algae and krill as an alternative seafood

 

MASTER CHEF - The way alternative food is cooked and presented may be one of the key factors in gaining public acceptance. Health and fitness aficionados might also take to high-protein supplements, regardless of origin, if produced sustainably. Vegetarians, Pescetarians and Vegans help to reduce the strain on land based agricultural intensification.

 

 

 This website is provided on a free basis as a public information service. Copyright Cleaner Oceans Foundation Ltd (COFL) (Company No: 4674774) 2018. Solar Studios, BN271RF, United Kingdom. COFL is a charity without share capital.

 

 

 

 

SEAFOOD ALTERNATIVES LIKE KRILL AND ALGAE COULD PROVIDE FOOD SECURITY